Letting go is as important as having a plan.There are two types of trainees: those that have a plan that they’ll die by and those that have no clue what they’re doing for today’s…Apr 14, 2021Apr 14, 2021
DO THIS EVERY MORNING TO RELIEVE BACK PAINWhether it’s from sitting with poor posture, walking with an uneven load, or just a build up of bad movement habits over a few decades we…Aug 20, 2020Aug 20, 2020
WHY YOU SHOULD BE TRAINING NOT EXERCISING.Want to get more from your exercise? Stop thinking of it as exercise and start training instead!Aug 10, 2020Aug 10, 2020
YOU ARE HOW YOU BREATHESometimes we need a quick win, this certainly can be one. How you breathe is directly effecting how you handle stress and how you appear toAug 3, 2020Aug 3, 2020
What’s at your Crossroad?You are standing at the crossroad of everything you’ve ever done and everywhere you’ve ever been. You have the prime intersection real…Jul 27, 2020Jul 27, 2020
ARE DIETARY SEMANTICS RELEVANT?How we communicate is harder than ever, irrelevant to the topic. You can bring others together or create greater division. Your choice…Jul 14, 2020Jul 14, 2020
COMPETITION HARMS US ALLThe main enemy we’ve always faced has been ourselves. Since we’ve learned how to harness fire and cultivate the soil humanity has lived in…Jul 6, 2020Jul 6, 2020
9 QUESTIONS TO VERIFY THE EFFECTIVENESS OF YOUR WORKOUT PROGRAM.When was the last time you looked at your training program? Is it working for you or against you? Here are nine questions to ask yourself…Jun 29, 2020Jun 29, 2020
Training taught me to hate myself.The darker side of fitness culture could use an adjustment.Jun 22, 20201Jun 22, 20201
Comfort Based Decisions Are More PainfulComfort based decisions are those moments when you choose what is easier or more indulgent rather than finish what you set out to…Jun 16, 2020Jun 16, 2020
