Michael GregoryLetting go is as important as having a plan.There are two types of trainees: those that have a plan that they’ll die by and those that have no clue what they’re doing for today’s…4 min read·Apr 14, 2021----
Michael GregoryDO THIS EVERY MORNING TO RELIEVE BACK PAINWhether it’s from sitting with poor posture, walking with an uneven load, or just a build up of bad movement habits over a few decades we…5 min read·Aug 20, 2020----
Michael GregoryWHY YOU SHOULD BE TRAINING NOT EXERCISING.Want to get more from your exercise? Stop thinking of it as exercise and start training instead!5 min read·Aug 10, 2020----
Michael GregoryYOU ARE HOW YOU BREATHESometimes we need a quick win, this certainly can be one. How you breathe is directly effecting how you handle stress and how you appear to6 min read·Aug 3, 2020----
Michael GregoryWhat’s at your Crossroad?You are standing at the crossroad of everything you’ve ever done and everywhere you’ve ever been. You have the prime intersection real…4 min read·Jul 27, 2020----
Michael GregoryARE DIETARY SEMANTICS RELEVANT?How we communicate is harder than ever, irrelevant to the topic. You can bring others together or create greater division. Your choice…5 min read·Jul 14, 2020----
Michael GregoryCOMPETITION HARMS US ALLThe main enemy we’ve always faced has been ourselves. Since we’ve learned how to harness fire and cultivate the soil humanity has lived in…4 min read·Jul 6, 2020----
Michael Gregory9 QUESTIONS TO VERIFY THE EFFECTIVENESS OF YOUR WORKOUT PROGRAM.When was the last time you looked at your training program? Is it working for you or against you? Here are nine questions to ask yourself…11 min read·Jun 29, 2020----
Michael GregoryTraining taught me to hate myself.The darker side of fitness culture could use an adjustment.5 min read·Jun 22, 2020--1--1
Michael GregoryComfort Based Decisions Are More PainfulComfort based decisions are those moments when you choose what is easier or more indulgent rather than finish what you set out to…5 min read·Jun 16, 2020----
